EMPOWER KICKBOXING FITNESS INSTRUCTOR TRAINING

CEC and CEU certified Instructor training for a Kickboxing Fitness workout program, with techniques, & combinations of movements from boxing, karate, kickboxing, & self defense training, allows instructor to create an exercise program for most anyone

Empower Training Systems’ Martial Fitness Kickboxing program is the most comprehensive Kickboxing/MMA Fitness Instructor training program in the industry.
  • The course content is based on exercise science principles that will ensure instructors and trainers are leading participants and clients through the safest and most effective workouts possible! 

The Empower Martial Fitness Kickboxing training program is for:

  • Group fitness instructors
  • Personal trainers
  • Physical education teachers, or
  • Anyone who wants to teach safe and effective kickboxing fitness workouts in group and/or personal training-type formats!

Module 1 -Introduction
Module 1 – Introduction explains that Kickboxing Fitness is a workout program which utilizes training techniques, movements and combinations of movements from boxing, karate, kickboxing, and self d...
Module 2 - Physical Instruction
Physical Instruction Module includes information that will assist an instructor/trainer with understanding the importance of using safe and effective exercise science principles when designing and ...
Module 3 - Upper Body Strikes
Upper Body Strikes Module provides information and instruction about how to safely and effectively perform the upper body strikes that are included in this course.
Module 4 - Lower Body Strikes & Bob and Weave
Module 4 – Lower Body Strikes and Bob & Weave provides information and instruction about how to safely and effectively perform the lower body strikes and the Bob & Weave movement pattern that are i...
Module 5 - Class Design
Module 5 – Class Design provides information about the structure of a kickboxing fitness class that is both safe and effective for the different potential groups of participants.
Module 6 - Program Development
Module 6 - Program Development provides information that is relevant and important for designing and developing a kickboxing fitness program that will have appeal to a potentially broad market popu...
Module 7 - Equipment Training
Module 7 - Equipment Training covers subject matter regarding the incorporation of kickboxing and boxing training equipment into workouts.
Module 8 - Skills, Drills, & Workout Routines
This Module provides ideas for different kinds of workout drills and routines utilizing different pieces of training equipment, so that an instructor clearly understands how to progressively introd...
Module 9 - Heavy Bag Skills, Drills & Workout Routines
Module 9 - Heavy Bag Skills, Drills & Workout Routines provides instruction for setting up, performing, modifying, progressing and measuring participant improvement for several drills using a heavy...
Module 10 - Focus Pads Skills, Drills & Workout Routines
Module 10 - Focus Pads Skills, Drills & Workout Routines provides instruction for setting up, performing, modifying, progressing and measuring participant improvement for several drills using Focus...
Mod 11 - Medicine Ball Training Skills Drills and Workout
Module 11 - Medicine Ball Training Skills Drills and Workout provides instruction for setting up, performing, modifying, progressing and measuring participant improvement for several drills using a...
Module 12 - Elastic Resistance Training Skills Drills and Workout Routines
Module 12 - Elastic Resistance Training Skills Drills and Workout Routines provides instruction for setting up, performing, modifying, progressing and measuring participant improvement for several ...
Module 13 -Class Formats – Circuits & Choreography
Module 13 -Class Formats – Circuits & Choreography provides information, instructions and examples for Circuit Training Class Design & Formats.
Module 14 - APPENDIX
Module 14 - APPENDIX - Anatomy & Kinesiology Reference - Hand Wrapping - Intensity Monitoring
All Module Quizzes
Access to Module Quizzes that will be sent to course creator Tim Rochford for course completion and CE credit

Access to this Mastermind

Price: $199.00
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Created by:
Tim Rochford

Sold by: Mindful Marketing Group

Access other courses by Tim Rochford

Tim is a 7th degree Black Belt in Kajukenbo/Kajukenpo Karate, has MS degree in Exercise Science, BS in Sport Management-Fitness&Wellness, certifications specialist in Medical Exercise & CPT, Human Movement, Functional Aging, Master Physical Fitness

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Tim holds a MS degree in Exercise Science, a BS degree in Sport Management – Fitness & Wellness. He has also earned certifications from A.C.E. (Medical Exercise Specialist & CPT), NASM (CPT), Brookbush Institute (Human Movement Specialist), FAI (Functional Aging Specialist), and Cooper Institute (Master Physical Fitness Specialist). He has been in the fitness industry since 1984 and has been a continuing education provider since 1994 (A.C.E., NASM, NETA, WITS, and more).

Training in martial arts since 1978, Tim currently holds a 7th degree Black Belt in Kajukenbo/Kajukenpo Karate competing as an amateur kickboxer in the 1980s and ’90s, and still competes in forms and fighting in Sport Karate tournaments.
He is the president of Empower Training Systems, Inc., an A.C.E., NASM, NETA, and WITS continuing education specialist and has developed and authored numerous instructor training programs and manuals. He co‐authored the original ACE Kickboxing Fitness Specialty Training manual, and authored the following training and continuing education manuals:
  • Martial Fitness Kickboxing Instructor Training,
  • Martial Arts Fitness for Seniors, and
  • Empower Self Defense Instructor Training Program (Phases 1, 2 & 3).
Tim’s credentials and experience include teaching self defense and kickboxing fitness training programs nationally and internationally.
His deep interest in resistance training led him to develop, design and patent the P2 Force, the most versatile piece of resistance training equipment on the market. This equipment is the only apparatus that provides the capability to perform true multi-planar & multi-angle resistance training options for any joint movement of the human body!