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Nine Week Full Body Postpartum Workout Program Done for the BUSY NEW MOM that wants to feel stronger, heal, reconnect with her core & pelvic floor, see her body changing but does not have 40+ minutes daily to do it.

Nine Week Full Body Postpartum Workout Program
Done for the BUSY NEW MOM that wants to feel stronger, heal, reconnect with her core & pelvic floor, see her body changing but does not have 40+ minutes daily to do it.


Become the "FIT" mama you've been dreaming about!

WHAT YOU'LL GET:

-9-WEEK TRAINING PROGRAM
-POST-PREGNANCY FUNDAMENTALS
-UNDERSTANDING YOUR POSTPARTUM BODY
Discussion of Diastasis recti, prolapse, incontinence issues, pelvic pain, c section mobilization
-2 FULL BODY WORKOUTS with progressive overload to ensure you are getting stronger, changes every 3 weeks
-3 CORE & PELVIC FLOOR SPECIFIC WORKOUTS progressing you from the beginning to feeling those strong muscles returning (safe for DR)
-2 FULL BODY STRETCH & LOW INTENSITY WORKOUTS
-2 WARM UP OPTIONS
-POSTPARTUM NUTRITION OVERVIEW
-BONUS Stretches to relieve a tight pelvic floor
-BONUS Video on exercises you can do safely in the first 6 weeks post birth
-SAMPLE WORKOUT CALENDARS
-DOWNLOAD & PRINT WORKOUT TEMPLATES
-VIDEO & VERBAL DEMOS OF EVERY EXERCISE/ WORKOUT
-Can be done AT HOME OR IN GYM


EQUIPMENT NEEDED: 1-2 sets of weights (dumbbell or kettlebell) Preferably one lighter & one heavier, band/s with somewhere to anchor to, mat, optional light hand weights (2-3lbs), optional mini band

After I had my first baby I wanted to get right back into my old fitness routine. Coming from a history of overexercising I could feel myself slipping back into my old ways. I did not pay any attention to the fact that I had just been through 9 months of pregnancy, labor, delivery & was now taking full time care of my newborn. I felt so rushed during my workouts trying to fit everything in. I knew there had to be a better way! When I was 9 months postpartum I got certified as a pre & post natal fitness coach to better understand what I was going through and to ensure no female had to question how to return to exercise the way I did! I want to teach you to approach this season differently and that is exactly what these 9 weeks do! They are the building blocks for the rest of your postpartum journey. In these 9 weeks it is my goal to help you continue to heal, strengthen your pelvic floor, better engage your pelvic floor, feel your body getting stronger & moving better while not feeling like you need to dedicate a ton of time to your workouts. o

+This program is designed for a healthy woman who had a normal pregnancy & delivery. As always, it is a must to be cleared for exercise by your doctor. Program Designed by:

BROOKE STEINLICHT
PRENATAL & POSTNATAL CERTIFIED

PRICE WAS: $79

TODAY'S PRICE: $59


FAQ

Q: How many weeks postpartum do I have to be to get started?
A: You just need to be cleared by your doctor before starting. The first couple weeks of the program are built to slowly build up your strength. Woman usually get started between 4 & 7 weeks postpartum, but you can definitely start later in your postpartum journey as well! If you purchase the guide sooner there is a pelvic floor & breathing demo you can begin around 3 weeks postpartum.

Q: Is there a way to make the workouts harder or easier depending on my level? 
A: YES! Any workout can be made easier or harder by doing less weight or adding more weight quicker if you have a solid background in weight training. You can also choose to just complete one round of the exercises or do multiple making it more challenging. The workouts are laid out to make them adaptable to your current fitness level. I do suggest starting the first week light or just bodyweight and then adding on from there. 

Q: If I am further along postpartum would this still be a good program for me? 
A: ABSOLUTELY! This is the perfect program to get you started on your fitness journey. You will build core strength, overall strength & stamina throughout the 9 weeks setting you up for future success with your overall fitness routine.

Q: How long are the workouts?
A: This will vary on the type of workout and how many rounds you choose to do. Expect to spend 15 minutes at the shortest amount of time and up to 30 minutes if you are choosing to add on more rounds.  

INTRODUCTION
POSTPARTUM NUTRITION
PELVIC FLOOR HEALTH
Overview of Diastasis Recti, Prolapse, Incontinence, C Section Mobilization, Pelvic Floor Strength & Health in general
WORKOUT DETAILS
EXERCISE BEFORE OFFICIALLY CLEARED BY DOCTOR
STRETCHES to Relieve a Tight Pelvic Floor
FOAM ROLLING FOR ANYTIME
INTRO TO PELVIC FLOOR Low Intensity Workout
WARM UP OPTION ONE
WARM UP OPTION TWO
FULL BODY WEEKS 1-3 A
FULL BODY WEEKS 1-3 B
CORE AND PELVIC FLOOR WEEKS 1-3 Follow Along
Short Core Workout One Demo
ADDITIONAL LOW INTENSITY SHORT CIRCUIT Follow Along
FULL BODY WEEKS 4-6 A
FULL BODY WEEKS 4-6 B
CARDIO CIRCUIT WEEKS 4-6
CORE AND PELVIC FLOOR WEEKS 4-6 Follow Along
Short Core Workout Two Demo
ADDITIONAL LOW INTENSITY SHORT CIRCUIT Follow Along
FULL BODY WEEKS 7-9 A
FULL BODY WEEKS 7-9 B
CARDIO CIRCUIT WEEKS 7-9
CORE AND PELVIC FLOOR WEEKS 7-9 Follow Along
Short Core Workout Three Demo

Access to this Mastermind

Price: $49.00
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Created by:
Tanner Steinlicht

Sold by: Bodyworks

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