Social-Emotional Learning Essentials - Social-Emotional Learning & Mindfulness

Sold by: All Ways Learning, LLC

This online course makes fulfilling student potential easy for overwhelmed and stressed out educators and parents so they can improve student behavior and enhance academic achievement through Social-Emotional Learning and Mindfulness.

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Purpose
The purpose of this Toolkit for Educators is to provide the necessary information, theory, scientific evidence and hands-on activities that promote Mindfulness and open the doors to Social-Emotiona...
Introduction & Objectives
The practice of Mindfulness has been around for a very long time and has been getting recent publicity in mainstream media. Mindfulness is being used to alleviate many health-related symptoms such ...
What is the Impact of Mindfulness Practice?
Research has shown that ongoing mindfulness practice leads to positive changes in the brain and can improve the well-being of individuals.
Mindfulness is Everywhere!
Mindfulness is making its way into our daily lives. It is being used in a wide range of settings including homes, schools, churches, Veterans Administration hospitals, prisons, in yoga practices, a...
Toxic Levels of Stress
Unfortunately, this overabundance or “toxic” level of stress that our nation and our nation’s children are experiencing has dire consequences.
The Adverse Childhood Experiences (ACE) Study
The Adverse Childhood Experiences (ACE) Study was done by Kaiser Permanente Health Appraisal Clinic, Emory University, and The Centers for Disease Control and Prevention from 1995-1997.
What is Mindfulness?
Mindfulness is about being fully aware of whatever is happening in the present moment. Mindfulness is about taking a deep breath in and allowing our body to slow down.
What are Some Mindfulness Exercises?
Dr. Jon Kabat-Zinn has been a prominent figure in the field of Mindfulness-Based Stress Management (MBSM).
What Can Schools, Families, and Communities Do to Support Mindfulness?
The 4 Rs: Key Assumptions for a Trauma-Informed Approach: Realize, Recognize, Respond, Resist
Action Plan: What Can You Do to Promote Mindfulness in Your Setting?
What can you do to promote awareness of the benefits of Mindfulness at your own school/organizational setting?
Resources
Here is a list of resources to help you.
Contact Information
Feel free to contact me if you want pointers on how to start having Mindfulness at your school or organization.
About Dr. Marlena E. Uhrik
Additional information about the author of Social-Emotional Learning Essentials
Marlena Uhrik
  • Marlena has always been passionate about empowering people. During her career in education, she earned her Doctorate Degree and received numerous local, state, and national awards for the work she has done for children and families.

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