Resilience Toolbox Secrets-What To Do When You've Reached Your Breaking Point

Sold by: Phyllis Ayman Associates

Are you feeling like you're at the end of your rope?
Stretched, stressed and frayed at the seams?

 

Do you have the necessary tools in your toolbox to be resilient? ...
To recover from burnout, stress and overload?  

Resilience Toolbox Secrets will give you the techniques
·      To become more resilient in the face of life’s challenges
·      To bounce back from stressful situations
·      To feel more relaxed and calm 
·      To manage stress, burnout and overwhelm
 

What You’ll GET

   Seven Modules  - 58 Beautiful Slides Loaded with Information,  
                               Descriptions, Guidance & Humor
                               Audio Tracks on Almost Each slide
                               Approximately 2 ½ hours of audio time
                               Selected slides with downloadable pdf’s
 

What Are the 7 Modules?

 
1.   Resilience: What is it? Who is it for and Why do you need it?
2.   Self-Neglect & Self-Care
3.   Self-Criticism & Self-Compassion
4.   Self-Kindness & Self-Compassion: Treating Yourself as a Friend
5.   Why Your Mind Needs Mindfulness
6.   Breathing & Relaxation
7.   Putting Resilience into Practice
 

What Are Resilience Toolbox Secrets? They feature IMpathy ™  the author’s trademarked word to describe techniques for Self-Care, Self-Compassion, Self- Kindness 

·      Breathing
·      Gratitude
·      Loving-Kindness
·      Meditation
·      Mindfulness
·      Progressive Relaxation
·      Reframing
·      Savoring
·      Self-Compassion
 
  

Two bonuses – What’s In the Bonuses?

     Bonus One -  12 Essential Oils – Beautifully illustrated slides and a 
                                                            Downloadable pdf
     Bonus Two – Resilience Toolbox Resources
     Books, Websites, Apps with Hundreds of Techniques, Information, 
     Suggestions & Guidance
 

What You’ll NEED

   NO Special Equipment
   Just YOU and a commitment for a few minutes each day 
   And You Will be on the road to a MORE RESILIENT YOU!!!


 

GET INSTANT ACCESS FOR STRATEGIES AND TECHNIQUES SO YOU CAN BECOME OVERCOME

BURNOUT, STRESS & OVERWHELM.

 
THEY HELPED ME!!! THAT’S HOW I DECIDED TO CREATE A COURSE TO HELP YOU
 
ARE YOU READY to join the 1% who take action? 
TO BECOME A BETTER, MORE RELAXED, 
MORE CALM, VERSION OF YOU
 

THEN TAKE ACTION NOW!!!

to get immediate access to all the course material 
 

LET’S GET STARTED!!!


EARLY BIRD BONUS FOR FIRST 100 BUYERS
ORIG  PRICE
 $297. 
PROMOTION PRICE $147.00
 
ONE TIME PAYMENT.
NO RECURRING CHARGES
A ONE TIME INVESTMENT IN YOU
 

Feel like you’re stuck? Have Questions?  Need Help?

 
Support is available via email or you can set up one 20
minute phone consultations on the author’s website calendar
 

 FAQ’s

 
1. Do I need special education or training to  use any of the techniques? No
2. Will I be able to receive future updates or further information on this course? Yes
3. Will I have the opportunity to arrange work one on one if I need it? Yes
4. Will I always have access to the course? Yes
5. Will I be able to go back to review or replay previous modules? Yes
6. Is there a time limit to complete the course? No. Work entirely at your own pace. Find what works best for you and your schedule. 
 

BE an EARLY BIRD and get these special Bonuses. Only place you’ll find this package. How Will I get my Early Bird Bonus?

Early Birds will receive an email with the bonuses following purchase. Some of the bonuses are downloadable, they will receive others after clicking a link on the bonus page. One of the bonuses is available by emailing the author.
 
1.  Wisdom Circles Personal Action Planner- free workbook. Jeff Rubin, Author

2.  Wisdom of Age Book – Discount code for purchase Jeff Rubin, Author

3.  The Storm: Grandaddy’s Secrets: Free PDF Dan Blanchard, International Bestselling, Award-Winning Author, Speaker, Educator, and TV Host
 
4.  31 Day Mindset Clarity Program: Download immediately Chris Salem–      America's Prosperneur ™ Executive Coach – Keynote Speaker - Wellness Advocate

5.  The Social Proof Ebook.  Ken Rochon, Jr. The Umbrella Syndicate
 
6.  The Keep Smiling Movement: Smile Meditation + surprise Keep Smiling Ebook.  Ken Rochon, Jr. Founder Keep Smiling Movement, Author,              Speaker, Radio Show Host
 
7.  7 Day Publicity Challenge. Andrea Adams-Miller The Red Carpet Connection 
 
8.  OVERDUE Quality Care for Our Elder Citizens – PDF Phyllis Ayman, Best Selling Author, Eldercare Advisor, Advocate, Speaker,                        Trainer, Podcast Host, Speech/Language Pathologist


 
 
 
 
 

Resilience, What Is it, Who is it For and Why Do You Need It?
Are you struggling because you feel stressed and stretched but don't know where to start or how to get on the road to feeling better? Let's look at the root causes and how to begin your journey on ...
Self-Neglect and Self-Care
Do you find yourself taking care of others at the expense of yourself? A common pitfall for caregivers , health professionals and other self professed caring individuals
Self Criticism and Self Compassion
Are you your own worst critic? This undermines our ability to be compassionate towards ourselves and others. When you uncover your inner seeds of self-compassion you will be able to transform your ...
Self Kindness: and Self-Compassion: Treating Yourself as Your Friend
Treat yourself with the same compassion as you would treat a friend. Learn basic techniques for treating yourself with kindness and compassion when you feel yourself suffering from the effects of...
Why Your Mind Needs Mindfulness?
How many times do you find your self on auto pilot? When we are on autopilot, we're doing things without really thinking or experiencing them. Mindfulness is at the root of resilience.
Breathing and Relaxation
We all breathe but are we aware of our breaths? Intentional relaxed breathing is an essential ingredient for resilience. Learn specific breathing techniques that promote relaxation which you can us...
Putting Resilience into Practice
Making It work.
Phyllis Ayman
  • Phyllis Ayman, author, advocate, eldercare advisor, trainer, speaker for the public and private sector, wellness advocate. She conceptualized and trademarked IMpathy (TM)

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